Print out this chart. Then fill in the blanks with how many servings of fruit to have at meals and snacks.

1. How many servings of fruit do you now eat each day?
I eat _____ fruit servings each day.

2. Check how many servings of fruit to have each day in the section on How much should I eat each day.
I will eat _____ fruit servings each day.

To control your blood glucose, spread the servings you eat throughout the day.

3. I will eat this many servings of fruit at

Breakfast______ Snack ______
Lunch______ Snack ______
Dinner______ Snack ______

A diabetes teacher can help you with your meal plan.

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