Print out this chart. Then fill in the blanks with how many servings of vegetables to have at meals and snacks.

1. How many servings of vegetables do you now eat each day?
I eat _____ vegetable servings each day.

2. Check how many servings of vegetables to have each day in the section on How much should I eat each day.
I will eat___________vegetable servings each day.

To control your blood glucose, spread the servings you eat throughout the day.

3. I will eat this many servings of vegetables at

Breakfast______ Snack ______
Lunch______ Snack ______
Dinner______ Snack ______

A diabetes teacher can help you with your meal plan.

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