Print out this chart. Then fill in the blanks with how many servings of starch to have at meals and snacks.
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1. How many servings of grains, cereals, pasta, and starchy vegetables
(starches) do you now eat each day? 2. Check how many servings of starches to have each day in the section on How much should I eat each day. To control your blood glucose, spread the servings you eat throughout the day. 3. I will eat this many servings of starches at
A diabetes teacher can help you with your meal plan. |